I have Knees

 I have Knees

I know today's title sounds funky, but its the truth. I notice my knees have form tonight.

I am now down to 178 pounds. This is crazy and amazing. 

What I thought was impossible is now possible.

I have noticed many different things that I could not do or see before.

I can touch my toes when I am standing.

I had my phone in my back left pocket in the barn and I could reach it with my right hand.

I can breath when I bend over.

 So today I noticed my knees had form and not lots of extra around it made me really see.

Today I was asked how I eat.

First it is mostly not processed food. All fresh and only a few ingredients.

So my schedule is different than most.

I get up at 4:30AM to milk, so I grab my water and make a smoothie.

Smoothie consist of at least one fruit, Kale, Coconut oil, ground flax seed, Chia seed, sometimes protien and milk. I will also take fruit, Apple, peach or banana to the barn.

If I get hungry before lunch time I eat fruit or veggie. Remember I never say No, Just eat slow.

Lunch can be a carb, so maybe a sandwich with LOTS of veggies and anything else I want. I only eat that and water. I eat slowly and I am usualy full before it is even gone.

I dont eat carbs after 2pm.

Dinner for instance would be hamburger and fries.

My burger I fix with ALL the things I want without the bun. Use a for and knife to eat. 

Fries is carrots cut like fries and in olive oil pan fry or bake. Love that for a replacement for fries.

I then don't eat after evening milking so 4pm is the last time I eat.

If I get hungry after milking I will drink a glass of milk and eat a handful of blueberries. 

This is and idea of how I eat. I dont crave carbs like I use to. 

Please if you have questions, send me a message. I will answer them directly but may add it to my blog. 

Monday I will get my measurements and weight. 

Have a Blessed night.