Not everyday is a loss

Losing and Winning

Oh boy! Some days I really feel like giving up. A few people asked why I haven't posted. Well We had fair and it has been crazy! I had multiple times opened up a post and never got to it.

We wont always be perfect.

That goes for weight loss too. Can not be discouraged because of a gain.

That is a sign to get on the horse and maybe ride a different pace.

Change something up. If you are working out, I could be muscles. 

I have thought many times the last week or so about giving up. Life gets in the way and gets really hard.

I have support that I can turn to or knows me well enough to know something is off.

Find yourself someone that understands you. 

You need someone to tell all the great news that will get excited as you are.

You need someone that you can tell all the crap to and will give you a hug and help you move on.

You need someone that can tell you when you are wrong or something is wrong.

You need to be CONFIDENT in yourself that YOU can do this.

  

Today is one of those days. I just gave up and gave in. I ate things I should not have.

I drank pop and tea. So now tomorrow when I get on that scale, I will cry.

Tomorrow is a new day.

I FAILED miserably today. 

Its ok. We make it right. Thank you to my Friends (you know who you are) that call or text at that perfect time. 

If it wasnt for them, Not sure where I would be.

Make sure you have that somebody.

You can even write me. I will be excited for you, Cry with you and give you the boost you just might need. Take it one day at a time and just believe.

So for now, I am done. I let you know that i mess up and will resolve it again and again.  

Next topic is "what not to say to me"