Sugar?

Not Sugar, Babe!

Sugar is one of our worst enemies. Lets think how much sugar we eat.

Spices you put in your food, I would say 70% of the prepackaged spices and seasonings are mixed with sugar.

There are natural sugars in food and added sugar in food. We should only have 6 grams of sugar a day. That is out done with a pop. I am sure you just don't have one pop either.

Make sure you check everything before it enters your mouth, Especially if you don't make it.

Slowly cut it out of your diet. Dont just stop. You will go through some rough withdrawals. 

Cut out one type of sugar a week. That will help plus you dont know where are all the sugars are. 

I cant think much more to say on this topic.

Please if you have any questions or comment, let me know. 

I will do my best to answer them. 

Weight: 175

*Inches: up 1 inch. (i will look it up tomorrow)

*I measure Neck, Arm, Chest, Abdomen Waist, Thigh, and Calf. My inches will be the total. I am going to try to post it as much as possible.

currently I have stayed with in 2 pounds of 174. I think I have hit a hard pleatu and I just may stay here for a bit. Let my skin catch up. I started at 292 five years ago.