I went to the gym today. Did my workout with Nicole. Some days you just don't feel like doing anything. I showed up physically but mentally not to sure. It was arms day.

We figure if we show up at the gym and did some things, then that is further a head than sitting on the couch.

Now tonight my abs are starting to get sore from yesterday. No Pain No Gain.

I am laying here in bed wondering what to write about. I am trying to warm up because it is so cold out in the barn milking and doing our chores.

My feet are FROZEN!

Taking someone new for a ride at the gym tomorrow and talk to her about measure, weight and pictures. You regret if you don't do any of them. I like to see progress in one area to keep me motivated. So I downloaded a measurement chart to share. 

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The second chart is the measurements I use. I hope you can find one you like or can print off the ones I posted on here. 

Make sure when taking pictures you do front, back and side. When you do a second picture make sure you wear the same clothes. 

Someplace there will be a difference to keep you encouraged. If you have any questions please ask. I will do my best to answer you.