One Roll at a Time

New Workout Friend

Today I went to work out with another friend. She signed up and is on her way to a healthier life style. It is all a mind set as she says. We have to change one mind set at a time. It is not a diet or working out. Lets say eating healthy or clean eating, or it is our play time. 

We have to change our bodies "One Roll at a Time"

Today was my leg work out day but we did abs. I hope I didn't hurt her to bad. She learned a lot today and I believe she enjoyed it. I hope she enjoyed it at least.

I think when you work out with someone else it makes it easier to get through the "Playtime". It may be a way to push yourself more. It is best to have an accountability partner. Having more than one is even better. I like to have others to go with when my main partner cant go. I always say "More the Merrier".